May 17th is termed "World Hypertension Day" all over the globe. That is precisely a day to understand the leading causes of hypertension. This day is dedicated to talking about this grave health issue and raising awareness amongst the masses. In Pakistan, the situation is alarmingly severe.
As per the National Health Survey of Pakistan, hypertension impacts more than eighteen percent of the overall individuals. That is not all; more than 33% of folks over forty-five suffer from high blood pressure.
According to a different survey, every third person in Pakistan is suffering from ailments related to high blood pressure, with thirty percent of people being progressively prone to a variety of diseases. That is highly alarming!
What Is The Connection Between Sleep And High Blood Pressure?
Sleep specialists prescribe that grown-ups should get seven to eight hours of uninterrupted sleep each night. Getting under six hours of sleep is known to be awful for your general wellbeing, including your heart health. Stress, shift work, and other sleep aggravations make you bound to foster cardiovascular diseases and hazard factors for cardiovascular diseases, including stoutness and diabetes.
A constant absence of sleep might prompt hypertension (high blood pressure) in youngsters as well as grown-ups. The less you sleep, the higher your blood pressure might go. Individuals who sleep six hours or less may have more extreme expansions in pulse. Assuming you as of now have hypertension, not sleeping soundly may intensify your blood pressure. Good sleep assists your body with controlling chemicals expected to direct pressure and digestion. After some time, an absence of sleep could cause swings in chemicals, prompting hypertension and other risk factors for cardiovascular disease.
Getting enough sleep can also help lower blood pressure. However, it's important to note that not enough sleep can also lead to a condition known as obstructive sleep apnea, which occurs when a person stops and starts breathing during sleep. You mustn't try to make up for lost sleep to avoid this. Talk to your doctor about getting the proper amount of sleep.
How Might I Get Better Sleep?
There are many tips that will help you to sleep better and thus keep your blood pressure in control. Some of the top ones include:
- Adhere to a consistent sleep schedule. Hit the sack at the same time every night and get up at the same time every morning.
- Get sufficient natural light. Go for a walk in the evening and do light exercise during the day.
- Get plenty of physical movement throughout the day. Avoid exercising in the next few moments of going to bed.
- Avoid using a light source, particularly within several hours after going to bed. On your smartphone or computer, add a blue light filtering.
- Avoid eating a few hours before going to bed, especially meals heavy in fat or sugar.
- Maintain a cold, dark, as well as peaceful room.
Can A Mattress Be Your Savior?
Yes, there are many ranges of the best mattresses in Pakistan that can help you a lot. Master MoltyFoam has got the finest range of mattresses, ranging from foam to memory foam, from hybrid to cool gel mattresses, and so forth.
Our exceptional quality, commitment to offering you the best service, and uninterrupted sleep each night are our driving forces. We are the most popular and widely trusted mattress brand in Pakistan, and we are proud of that!
Our range of best mattresses in Pakistan will help you have a restful sleep each night and subsequently keep your blood pressure in control.
In A Nutshell
Master MoltyFoam manufactures the best mattress in Pakistanand thus helps you sleep better. Better sleep means good health. So, it is time to switch to Master MoltyFoam and say hello to better health, sans high blood pressure, or other related issues.
This World Hypertension Day, make the right choice and get your blood pressure in control with Master MoltyFoam!