Insomnia is a prevalent problem that causes you to wake up in the midst of the night. Mid-sleep awakenings are common during stressful times. Over-the-counter insomnia medications very seldom provide substantial or long-term relief for this issue.

This World Sleep Day, we urge you to try a few of these insomnia remedies to help you sleep longer:

Create A Peaceful, Soothing Sleep Schedule

Enjoy a cup of caffeine-free beverage, take a good bath, or listen to smooth jazz, for instance. Before going to bed, avoid using digital equipment with monitors such as MacBook, cell phones, and digital books for an extended period of time.

Unwind Your Entire Body

Soothing yoga as well as meditating could indeed help relieve stress muscle tension. Do something that makes you feel relaxed and happy.

Make Your Room Sleep-Friendly

Maintain a stable level of light, quietness, and heat that will not interrupt your sleep. It will signal to your body that this is a napping area. Keep it dim and sound-free so that you can have a calm feeling.

Smoking And Caffeine Should Be Avoided

We strongly suggest not to go for any type of coffee, tea before going to bed. Caffeine can mess up your sleep. Despite being an important health hazard, tobacco use might also interfere with sleep. So it is better to avoid this.

Exercise On A Regular Basis

However, keep in mind that trying to exercise too right before bedtime could intrude on your sleep.

Do Go To Sleep Once You're Tired

If you're not tired by bedtime, do anything soothing to assist you to unwind.

Each Day, Get Up Around The Same Time

Fight the temptation to rest in if you notice an increase in your awake time during bedtime.

Eschew Napping During The Day

Taking a nap can disrupt your sleeping pattern. If you wake up and are unable to fall back asleep within twenty minutes, get out of bed. Move to a different room reading or do something quiet till you feel drowsy.

Bonus Tip:

Choose the best mattress that offers the most luxurious sleep. If you are looking for the most luxurious and best mattress in Pakistan, we can help you out. Master Celeste offers a range of the best mattress in Pakistan. You will find it to be the best way to say hello to a restful night's sleep. This World Sleep Day, make sure to say hello to the best mattress in Pakistan and enjoy a restful sleep all year round.

Feel free to explore the complete range of the best mattress in Pakistan by Master Celeste, here.