Having a peaceful sleep during the summer can prove to be a battle between frustration and relaxation. As we all know, people with a poor sleeping pattern are prone to obesity, chronic pains, and other illnesses associated with depression. Even a few restless nights can cause a great impact on a person’s metabolism, overall mood, and focus.
Well, summers are not completely hopeless when it comes to having a good night's sleep. In fact, there are several aspects of summer that actually prove it awesome for restorative shuteye. So, here are a few tips to enjoy a comfortable during this summer:
Enjoy the sunrises:
Do you know what does summer mean? Well, it means early sunrises and longer days. To sleep better, wake up with the sunrise and catch the early sun rays. Walk around your block and refresh yourself with deep breathing and mother nature’s wonders. Catching early sun rays has a great many benefits to it. It not only helps keep your circadian rhythm intact but also is a great source of quality vitamin D and helps keep bone and joint issues at bay.
Dim the lights:
To keep your home cooler and calmer, keep the lights dim. Getting morning light is just one significant part of the equation, the other part is staying away from electronics and artificial lights while going to bed. Scrolling through Instagram, playing fortnight, and checking emails in bed before sleep can disturb your internal sleep clock and make you experience restlessness at night.
Sleep on and in breathable materials:
If you are experiencing an uncomfortable sleep at night, then take a good look at your sleeping solutions. Are they soft, cozy, light yet breathable enough? If not then its time to shop some sheets, blankets, and a comfortable mattress with airflow technology. Low-quality mattresses heat up very quickly and don’t have air-flow technology in place to prevent mattress heat. Master Celeste offers amazing cool gel mattress. These cooling mattress contains high-quality cool gel beads that absorb the heat and push it down to the core of the mattress keeping the surface of the mattress cool. If you are looking for a mattress that adapts to environmental changes and keeps itself cool then Master Celeste Cool Gel mattress is your safest bet.
Take a shower before bed:
Personal and bedroom hygiene is crucial to quality sleep. So, take a shower before getting into bed for sleep. Doing so will not only make you feel light but also decrease your body temperature that helps in enjoying a good nights slumber.
Maintain a sleep schedule:
With or without kids, summertime is usually about having more lax schedules. But this year the scenario is totally different. The lockdown and staying indoors has disrupted our whole lives be it our eating habits, sleep schedules, and working schedule. In order to enjoy a peaceful sleep in summers, try to maintain a sleeping schedule for yourself. A consistent sleeping schedule alerts the brain of your sleep time and activates the clusters of sleep neurons to make you fall asleep.