What makes a cold morning so delightful is the coziness of a blanket pulled over the head, a face squeezed farther into a pillow, and a leg placed over the stomach to form the perfect sleeping position. The quality of one's sleep improves throughout the winter months. When the days are shorter, the nights are longer, and it is cold all the time, getting out of bed in the morning may be challenging. This makes it difficult to face the day.
That warm and comfortable night's sleep during the winter, the feeling of which has inspired many poets and artists, is contingent on several factors, not the least of which is the temperature of the surrounding environment.
Why do you strongly desire to sleep in during the winter?
Studies have shown that the ideal temperature for sleeping is between 16 and 18 degrees Celsius (give or take a few degrees). When we lie down to sleep, our body temperature naturally falls, resulting in a more peaceful sleep. When you go to bed in a room on the cooler side, you quickly help your body get into a more restful state. During the summer heat, air conditioning systems are a godsend. Still, mother nature has your back as the temperature begins to drop. You may make it seem like winter all year round by sleeping on a cold mattress or with cool pillows, which will help your natural body temperature remain stable. This will provide the impression that winter is always there.
There is little exposure to light:
The quantity of light to which our brains are subjected during the course of the day is one of the factors that helps to regulate our circadian rhythms. During the summer, this light is naturally much more significant than it is during the winter; nonetheless, it is still different. Because there is less light in the winter, we experience drowsiness more often and remain asleep for a more extended period of time than we usually would. If you were one of the numerous creatures that hibernate throughout the winter, now would be an excellent time to wish you were one of them.
The synthesis of melatonin rises as the body's temperature drops:
When the sun goes down, your brain begins its natural production of melatonin, sometimes known as the sleep hormone. Melatonin levels—and, by extension, the amount of time spent sleeping—tend to increase during the winter when there is less light. But despite that, we aren't going to complain about it.
You aren't getting enough vitamin D:
In this context, "sleep" does not refer to the process of falling asleep; instead, it refers to the recurrent need to nod off while awake. The constant sensation of exhaustion and wanting to sink into the fluffiest pillow immediately you can find are symptoms of a deficiency in vitamin D, which you require to make it through the day. This deficiency is compounded by the fact that you spend less time basking in the sun. We completely understand since we've been in your shoes too.
Tips for Falling Asleep in Winters
Following are some tips for falling asleep in winter; keep reading!
Get sufficient light in the morning:
It's crucial to soak up some rays during winter when daylight hours are shorter. The best way to enjoy the morning sun is to have breakfast before a window while it's still light out. Your body is more likely to respond by increasing its melatonin production. Secretion of melatonin occurs approximately an hour and a half to two hours before bedtime, and this is when we experience the most significant improvement in sleep quality. Limiting exposure to solid light late at night is best if you want your melatonin production to be regular.
Don't stuff yourself before bedtime:
Although everyone is different, a good rule of thumb is to avoid having a large meal within three hours of going to bed. Suppose you find yourself hungry at this period. In that case, limiting yourself to a light snack and avoiding meals that force your digestive system to work, such as those rich in carbohydrates, fat, and/or spice, is best. High glycemic index foods should also be avoided since they cause a rapid increase in blood sugar levels.
Invest in reasonable sleep solutions:
We suggest you get your hands on the coziest razai and mattresses that fit your resting needs. A good mattress and a nice and comfortable pair of pillows will ensure you have the best and most restful sleep ever.
Looking for the best mattress in Pakistan? Check out MoltyFoam today!