Women are far more likely than men to suffer from various sleep problems. One in every four women has any sleeping disorder, compared to one in every five men. According to studies, women take much longer to drift off to sleep. Women sleep for limited periods and wake up more exhausted than men.
They are also more likely to have multiple insomnia symptoms, such as difficulty falling asleep, difficulty extreme tiredness, and having to wake up during the early morning.
Why Do Women Suffer More Than Men From This Sleep Disorder?
According to specialists, it's a mixture of hormonal and medical problems. Such things are more prevalent in females. Women are most likely to suffer from:
- Sleeplessness
- Sleep apnea
- Breathing difficulties
- Restless legs syndrome (RLS)
- Parasomnias etc.
A variety of medical issues hampers a woman's capacity to rest well. Often, handling an underpinning medical case will result in better sleep. Additionally, the following are among the most standard health issues that affect female's sleep:
- Acid Reflux
- Arthritis
- Asthma
- Backache
- Epilepsy
- Fibromyalgia
- Multiple sclerosis (MS)
- Parkinson's disease (PD)
Specific biological situations like pregnancy could cause sleep deprivation in ladies.
How To Offer Yourself A Gift Of Comfort?
If you are also suffering from any such issues, seek immediate medical help. Nothing can surpass the importance of professional help in this regard. But, if you are looking for another equally prevalent solution, we would suggest you invest in a decent mattress.
A good mattress provides the ideal balance of comfort and protection. Also, it helps in preserving inherent postural stability and postural body control. Additionally, due to these features, it dramatically improves sleep quality. According to a survey, 92 percent of people believe a comfortable mattress is essential for a good night's sleep.
Falling asleep on the right mattress, particularly one with adjustable firmness, appears to promote luxurious comfort. It ensures appropriate lumbar placement and top-notch sleep, according to research. Studies suggest that the layer you spend the night on affects your comfort if you suffer from muscle aches and physical discomfort. Your mattress needs to provide universal support to all parts of your body.
Are You Looking For The Best Mattress In Pakistan?
Check out the entire range of luxurious and the best mattress in Pakistan from Master Celeste and choose your favorite pick. Each mattress from Master Celeste is the outcome of years of experiment and perfection. Also, each mattress provides unmatched comfort to the sleeper.
This women's day, say hello to restful and rejuvenating sleep with Master Celeste!
