Sleep is a regular aspect of our lives; on average, we sleep for about a third of our lifespan. Have you ever observed that your mood or ability to sleep is affected by seasonal changes or the weather the day brings? Though many factors in getting a good night's rest are under our control, the external environment is frequently disregarded. Weather variability has both beneficial and harmful effects on our lives.
Learning how the weather affects sleep might help you anticipate and manage fatigue.
How Does Winter Season Impact Your Sleep?
In this respect, the winter season is essential. While the colder, drier air is beneficial, changes in the weather and the sun's schedule may significantly impact how well you sleep. We also react differently to the seasonal shifts in spring, summer, and autumn.
· Less Daylight May Alter Your Rhythm:
Light decreases as the days become shorter in the autumn and winter. This holds truer if you routinely find yourself up before dawn or staying at the office until it's dark to drive home. Serotonin is critical for our sleep-wake cycles and many other bodily functions. It can't be made without vitamin D. The sun is our primary source of vitamin D, so when we don't receive enough sun, we suffer. Due to how it affects serotonin levels, not getting enough sunlight has been linked to feeling more hopeless, tired, and hungry for carbs.
Low vitamin D levels have been linked to more daytime sleepiness, and changes in the daily light-dark cycle may change when your body makes melatonin, which can change how and when you feel sleepy. If you spend most of your day indoors, try to spend some time in the sun during breaks or first thing in the morning. Put yourself near a window if you can't take frequent breaks outdoors. One study found that office employees closer to windows got more natural light at night and slept better.
· Seasonal Affective Disorder (SAD)
Extreme winter weather may have devastating results. When the symptoms of depression reach a clinical level and vary significantly between the winter and the spring and summer, a person is said to have Seasonal Affective Disorder. There is evidence connecting SAD to impaired REM and slow-wave sleep as well. White light treatments and medicines are used to treat SAD, which is more common in women.
The start of sleep and circadian rhythms are affected by the temperature, so keeping your bedroom cooler will help you get a better night's rest. Your body temperature drops gradually as your body prepares to fall asleep and sleep, and it continues to remain lower until a few hours before your awakening time. Around midday, you also experience a modest drop in core temperature, contributing to your feeling of lethargy.
Research shows that ambient air between sixty and seventy degrees Fahrenheit helps the body's normal deep sleep process. However, this varies significantly according to individual taste, clothes, and bedding. When it's cold outside, it's much easier to keep a comfortable temperature inside in the winter. To increase the effectiveness of this temperature decrease, you may take a warm bath one to two hours before bed, strip off any excess clothing, and snuggle for a few minutes before getting into a chilly bed.
· Allergies and Cold
There are also more cases of the common cold and influenza in the winter, and their symptoms might make it difficult to fall asleep. Several cold medications might leave you stimulated instead of sleepy, and symptoms like fever, snoring, and coughing can disrupt sleep.
A lack of deep sleep may also be a side effect of using cough syrups. Dry indoor air may affect sinuses, so a humidifier set on low is an excellent addition to a bedroom in cold areas where heating is used often and make you more susceptible to germs.
What Is the Best Way Out?
The ideal mattress for superior sleep will strike a balance between softness and firmness. It might also be good to know how to relax by listening to soothing sounds or following a guided meditation when cold weather strikes. So, if you are failing to sleep well due to the changing weather, modify your lifestyle habits or switch to the best mattress in Pakistan, Master MoltyFoam today!