Are you having trouble sleeping in old age? If yes, these suggestions will help you cope with sleep issues and age-related sleep disorders.
Aging is linked to several medical problems, particularly problems with sleep. Indeed, inadequate sleep may help reduce the living standard of people aged 65 and above. It is more vital than ever before to study the health consequences of aging to tackle the particular requirements of older individuals. Nearly a third of our life goes to sleeping, hence examining the link between aging and sleep is a key element of the general health promotion of older people. Changes in hormonal balance, including melatonin as well as cortisol in elderly adults, can potentially be important for sleep disruption. The body releases reduced melatonin when people get old.
Why Does Aging Impact Sleep?
As people become older, their sleep alters owing to the impacts of an aged “Suprachiasmatic Nucleus” (SCN). Worsening in the functioning of the SCN can alter the circadian clock, thereby impacting the way and time people feel drowsy or awake.
Sunlight is among the most significant signs for regulating circadian. It gets visual input. Sadly, research has revealed that several elderly individuals receive inadequate sunshine exposure, typically about an hour per day. Variations in hormone levels, such as melatonin and cortisol, can potentially be a factor in disturbed sleep in elderly individuals. Sleep can also impact mental and physical conditions.
What Can Help?
Apart from a suitable mattress, there are a lot of things that can help you in achieving a good night’s sleep as a senior. Some of our top tips are as under:
- Make sure your bedroom is quiet, dark, and cool, and your mattress is comfortable.
- Don’t read from a backlit device at night
- Maintain a consistent sleep schedule
- Develop soothing bedtime rituals
- Limit caffeine late in the day
- Cut down on sugary foods
- Avoid big meals or spicy foods just before bedtime
- Get the best accessories that can help you have a restful nights’ sleep.
Don’t Know Which Accessories Will Work For You? No Worries, Keep Reading!
Master MoltyFoam has the best collection of innovative and impactful sleep accessories. Firstly, you need to have a suitable mattress. There are multiple types of mattress that we offer, including foam mattress, spring mattress, memory foam mattress, Ortho mattress, cool gel mattress, etc. Another thing we would recommend is getting is a waterproof mattress protector as it will protect your mattress from spills and stains.
As far as the accessories are concerned, here are some of our best picks for senior people.
MoltyOrtho Knee Pillow
MoltyOrtho Knee Pillow's ergonomically advanced design provides maximum support and pressure relief on the lower back and spine. The pillow is designed to alleviate joint pains and the rubbing of knees. It also helps reduce back pain and provides adequate alignment to reduce Sciatica.
Molty Platinum Pillow
Molty Platinum Pillow provides firm support along with a soft comfy feel that ensures your shoulders and neck are well looked after while you’re asleep.
The MoltyCure Wedge Pillowprovides the perfect support to elevate your upper body, legs, or to use as a trunk stabilizer for lying on your side. This high-quality product is designed for those suffering from acid reflux, difficulty breathing, poor circulation, Hiatal hernias, back, or neck problems. This pillow offers a comfortable, gradual slope and uses gravity to keep reflux down and airways open.Explore the complete range of MoltyFoam accessories here!